These days, the amount of stress that many people feel has resulted in many seeking out alternative therapies in order to feel balanced and rejuvenated. In the USA in 2021, 24% of people said they used things such as herbal teas, supplements or alternative medicines to help with certain conditions. 10% reported using things such as non-prescribed marijuana as an alternative. The overall revenue of the alternative medicine and therapy industry is said to reach up to $30 billion in the USA.
Alternative therapies aren’t as controversial as some may think, in their own way they can provide a number of healing and health benefits which some people say they really help them in their life. In this article we’ll discuss the different types of alternative therapies which may help to provide some level of balance and calm in your life.
Popular Alternative Therapies
Reiki and Energy Healing
Reiki is classified as a form of energy healing which works by channeling the universal energy to promote healing and relaxation. When used for luxury healing, clients can expect to experience:
- Integrative techniques which generally combine Reiki with other types of therapy like sound healing, hypnotherapy and aromatherapy.
- Customized energy plans which are tailored to work with aligning a person’s energy center.
- One-on-one consultations with private and certified reiki practitioners.
Some of the different techniques that are involved in Reiki include:
- Clearing
- Centering
- Beaming
- Infusing
- Raking and smoothing the aura
Some people who may have conditions like cancer, anxiety, depression, autism, fatigue, chronic pain and infertility may incorporate Reiki into their wellness plan to see if it can help. Reiki energy healing has been popular for many years and is still one of the most popular choices of alternative medicine when it comes to healing.
Sound Therapy and Sound Baths
Sound therapy is a type of alternative solution which is said to help with relaxation and healing. This therapy is said to use vibrations from different instruments to enhance the healing properties of the body. When you undertake sound therapy and sound baths some of your luxury experience may include:
- Guided sessions by experts using gongs and crystal bowls within a peaceful environment.
- Personalized soundscapes and sounds which are customized for therapeutic benefits of different individual needs.
- A combination of sound therapy and other therapies being combined for a more comprehensive healing experience.
Sound therapy is a fine art which needs to be done by experts. The wrong sound vibrations could cause harm if not done right.
Medical Marijuana
Medical marijuana is probably one of the more controversial alternative therapies you can use. Medical marijuana has undertaken many trials and studies, and in some states and countries has been legalized to help in treating certain medical conditions. When using medical marijuana for your luxury healing experience, some things to remember are:
- You need a medical marijuana card from providers like Leafy Doc in order to use it.
- You need to understand the rules and regulations for your state on the use of medical marijuana as in some states it’s still illegal.
- It should only be used on an as needed basis to help with the ailment you’re struggling with.
- It should be used under a proper medical plan which is setup by trained professionals.
Medical marijuana is available in a number of different ways including high end edibles, oils, tinctures, and creams. Some of the health benefits which are said to occur when using medical marijuana include, but isn’t limited to:
- Relief of anxiety and stress which may be present throughout the day and hard to cope with.
- Relief of pain for those who may have been diagnosed with a chronic illness or injury.
- Promoting relaxation when used in the right way to help with a more balanced life.
Overall medical marijuana has and still is being used by many people.
Float Therapy
Float Therapy is the process of floating in a saltwater tank in order to achieve full relaxation. This type of therapy is said to offer sensory deprivation which then helps to relax the body. Some luxury facilities who do this type of therapy may offer:
- Private float rooms which are designed specifically for comfort and tranquility.
- Post float services which provide guided meditations and massages to enhance the overall experience.
- Insights and information on what you may benefit if you utilize float service.
Float therapy benefits may include:
- Relieving anxiety and stress
- Reducing blood pressure and overall heart rate
- Helping with depression
- May relieve muscle pain and tension
- Alleviates headaches
- Improving sleep
Those who undertake float therapy might need to remember to breathe deeply from the diaphragm, and avoid touching the face as it may irritate the eyes with the salt water. It’s also best to lie still to gain the best effects when in the water. Float therapy has been used for many years and is still a popular choice for those who may need some stress relief.
Endnote
Alternative therapies have been used for many years as a way to help relieve different symptoms and ailments for those looking for self care options. While different people experience the effects differently, alternative therapies will continue to play a role in helping people for many more years to come.
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